feminine fitness
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Health & Fitness
YOGA – A blessing for feminine fitness by Heena Rajgor
Yoga is an effective workout that can be easily practiced from home or anywhere, do not even need any instruments. Yoga is very effective for all age group of females, even there are specific Yogasana which are very helpful during menstruation & pregnancy also. Women play multiple roles in personal & professional spheres. Women in their 20s & 30s juggle…
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