Rohit Sahoo

Health & Fitness

Unleash the Healing Power of Breathwork with Rohit Sahoo

Take a deep breath, feel the rush of oxygen filling into your lungs, and allow your belly to expand. Hold your breath for a few seconds before letting it all out in a long exhale. Repeat this a few times and notice how light and clear your head starts to feel. Voila, you just engaged in breathwork. Breathwork is an…