Healing Through Yoga

Health & Fitness

Rooted in Breath: Sagar Uddhav Shende’s Path to Pancha Koshas

Sagar’s journey into yoga began in 2008. At the time, he had stepped away from college, feeling unsure about what came next. While exploring different paths, he walked into a local yoga class out of curiosity. The space felt calm, the practice steady. Over time, it became something he returned to regularly. One day, his teacher turned to him and…